Three Passes Trek
SAGARMATHA REGION • NEPAL

Three Passes Trek

An epic high-altitude journey through the Everest region, crossing three legendary Himalayan passes and experiencing Everest Base Camp, Gokyo Lakes and some of Nepal's most spectacular mountain landscapes.

DESTINATION Everest Region, Nepal
THE JOURNEY

Three Passes Trek

The Three Passes Trek is one of the most challenging and rewarding trekking adventures in Nepal's Everest region, designed for experienced trekkers seeking an extraordinary Himalayan experience.

The route crosses the three spectacular high mountain passes of Kongma La, Cho La and Renjo La while combining legendary destinations including Everest Base Camp, Gokyo Lakes, Gokyo Ri and Kala Patthar.

HIGHEST PASS 5,535 m Kongma La Pass
DIFFICULTY Advanced High-altitude trek
BEST SEASON Mar–May Sep–Nov
DURATION 16 Days Flexible itinerary
TREK EXPERIENCE

Three legendary passes & the heart of Everest

The journey begins with a scenic flight from Kathmandu to Lukla before entering the legendary Khumbu Valley. The trail passes through Phakding, Namche Bazaar, Tengboche and Dingboche while gradually gaining altitude.

After acclimatization in the high Himalayas, the route heads toward the spectacular Kongma La Pass at 5,535 metres. The trail then continues through the Everest Base Camp region before crossing Cho La and reaching the beautiful Gokyo Valley and its turquoise glacial lakes.

The final major challenge is Renjo La Pass, offering extraordinary panoramic views of Everest, Lhotse, Makalu, Cho Oyu and surrounding Himalayan peaks. The trek then descends toward Namche Bazaar before returning to Lukla for the flight back to Kathmandu.

TREK PACKAGE
+

Three Passes Trek

FROM USD 1,800 / person

A carefully organized high-altitude adventure with experienced local trekking guides, teahouse accommodation and essential support throughout the Everest region.

GUIDE Experienced Trekking Guide
SUPPORT Local Trekking Team
GROUP Private / Small Group
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Kongma La Pass

Cross the highest of the three passes at 5,535 metres with dramatic views across the Everest Himalayas.

Cho La & Gokyo Lakes

Experience the challenging Cho La crossing and the spectacular turquoise glacial lakes of the Gokyo Valley.

Renjo La & Everest Views

Cross Renjo La and enjoy panoramic Himalayan views including Everest, Lhotse, Makalu and Cho Oyu.

THREE PASSES TREK

Itinerary & Route

01
DAY 01

Arrival in Kathmandu

Arrival Kathmandu 1,400 m
ELEVATION 1,400 m
DAY TYPE Arrival

Arrive in Kathmandu, meet your trekking team and prepare for the Three Passes adventure ahead. Spend the night at your hotel in the city and complete the final preparations for the journey into the Everest region.

02
DAY 02

Fly to Lukla & Trek to Phakding

Flight 3–4 Hours 2,610 m
LUKLA 2,840 m
SLEEP 2,610 m
TYPE Trek

Fly from Kathmandu to Lukla and begin your trek into the Khumbu. Follow the Dudh Koshi River through beautiful forests and mountain villages before reaching Phakding for your first night on the trail.

03
DAY 03

Trek to Namche Bazaar

5–6 Hours Trek 3,440 m
START 2,610 m
SLEEP 3,440 m
GAIN +830 m

Trek from Phakding toward Namche Bazaar, following the Dudh Koshi River and crossing suspension bridges along the route. The trail climbs steadily through forest before reaching Namche, the vibrant Sherpa gateway to the high Himalayas.

04
DAY 04

Acclimatization in Namche Bazaar

Acclimatization Exploration 3,440 m
ELEVATION 3,440 m
ACTIVITY Everest View

Spend the day acclimatizing in Namche Bazaar. Explore the town, visit the Everest View area or take a short acclimatization hike before returning to your teahouse. This rest day helps prepare your body for the higher elevations ahead.

05
DAY 05

Trek to Tengboche

5–6 Hours Trek 3,860 m
START 3,440 m
SLEEP 3,860 m
GAIN +420 m

Hike from Namche toward Tengboche along scenic forested trails with spectacular views of the surrounding Himalayan peaks. Reach Tengboche, home to one of the most important monasteries in the Khumbu region.

06
DAY 06

Trek to Dingboche

5–6 Hours Trek 4,410 m
START 3,860 m
SLEEP 4,410 m
GAIN +550 m

Continue through the upper Khumbu Valley toward Dingboche. The landscape becomes increasingly alpine as the trail climbs above the tree line. Enjoy spectacular views of the surrounding peaks before settling into the mountain village.

07
DAY 07

Acclimatization in Dingboche

Acclimatization Hiking 4,410 m
ELEVATION 4,410 m
HIGHLIGHT Nagarjun Hill

Take a rest and acclimatization day in Dingboche. Explore the village or hike toward Nagarjun Hill for panoramic views across the Imja Valley and surrounding Himalayan peaks. Return to Dingboche for another night at altitude.

08
DAY 08

Trek to Chhukhung

3–4 Hours Trek 4,750 m
START 4,410 m
SLEEP 4,750 m
GAIN +340 m

Hike from Dingboche toward Chhukhung, following the Imja Valley deeper into the high Himalayas. Chhukhung is an important staging point for the first major challenge of the Three Passes: Kongma La.

09
DAY 09

Cross Kongma La Pass & Trek to Lobuche

7–8 Hours HIGH PASS 5,535 m
PASS 5,535 m
START 4,750 m
HIGH POINT 5,535 m

Cross the first and highest of the Three Passes, Kongma La at 5,535 m. This is a demanding high-altitude day involving steep climbs, rocky terrain and dramatic Himalayan scenery before descending toward Lobuche.

10
DAY 10

Trek to Gorak Shep & Everest Base Camp

8–9 Hours Everest Base Camp 5,364 m
LOBUCHE 4,940 m
BASE CAMP 5,364 m
HIGHLIGHT EVEREST BASE CAMP

Trek from Lobuche toward Gorak Shep before continuing to Everest Base Camp. Follow the glacial valley surrounded by some of the world's highest mountains. Reach Everest Base Camp and take in the dramatic Khumbu Glacier landscape before returning to Gorak Shep.

11
DAY 11

Climb Kala Patthar & Trek to Pheriche

7–8 Hours Sunrise 4,240 m
KALA PATTHAR 5,644 m
SLEEP 4,240 m
DESCENT −1,404 m

Rise early for the climb toward Kala Patthar, one of the finest viewpoints in the Everest region. Watch the Himalayan peaks glow in the morning light before descending through the Khumbu Valley toward Pheriche.

12
DAY 12

Trek to Namche Bazaar

6–7 Hours Trek 3,440 m
START 4,240 m
SLEEP 3,440 m
DESCENT −800 m

Continue descending through the Khumbu Valley toward Namche Bazaar. Enjoy the changing landscape as the trail returns toward lower elevations, passing through familiar Sherpa villages and mountain forests.

13
DAY 13

Trek to Lukla

6–7 Hours Trek 2,840 m
START 3,440 m
SLEEP 2,840 m
DESCENT −600 m

Trek from Namche back toward Lukla, following the Dudh Koshi Valley through forests, suspension bridges and traditional Sherpa settlements. Reach Lukla and celebrate the completion of your Three Passes journey.

14
DAY 14

Fly Back to Kathmandu

Flight Return 1,400 m
LUKLA 2,840 m
KATHMANDU 1,400 m
ROUTE LUKLA → KATHMANDU

Fly from Lukla back to Kathmandu after completing the Three Passes circuit. Transfer to your hotel and enjoy a relaxing afternoon after the demanding high-altitude adventure.

15
DAY 15

Kathmandu

Free Day Sightseeing 1,400 m
ELEVATION 1,400 m
ACTIVITY City Exploration

Enjoy a free day in Kathmandu after your Three Passes adventure. Explore the city's historic streets, visit cultural landmarks, browse local shops or simply relax and reflect on your journey through the Himalayas.

16
DAY 16

Departure

Departure Airport Transfer 1,338 m
ELEVATION 1,338 m
ROUTE Kathmandu Airport

Transfer to Tribhuvan International Airport for your departure flight, bringing your Three Passes Trek adventure to an end. Carry the memories of the Everest region, its mountain villages and its legendary high passes with you.

LIVE ROUTE

Three Passes Trek

DAY 01
CURRENT LOCATION Kathmandu
ELEVATION 1,400 m

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