Island Peak Trek
SAGARMATHA REGION • NEPAL

Island Peak Trek

Journey deep into the legendary Khumbu Valley and combine an unforgettable Himalayan trek with an exciting climb of Island Peak, one of Nepal's most popular trekking peaks.

DESTINATION Everest Region, Nepal
THE JOURNEY

Island Peak Trek

The Island Peak Trek combines the classic Everest trekking experience with an exciting introduction to Himalayan peak climbing.

The journey follows the spectacular trail through Lukla, Namche Bazaar, Tengboche, Dingboche and the Imja Valley before reaching Island Peak Base Camp. With its glaciated terrain, steep sections and spectacular Himalayan surroundings, Island Peak provides a rewarding challenge for trekkers looking to experience their first Himalayan climbing adventure.

ALTITUDE 6,189 m Island Peak Summit
DIFFICULTY Challenging Trek + peak climbing
BEST SEASON Mar–May Sep–Nov
DURATION 18 Days Classic itinerary
TREK EXPERIENCE

Sherpa villages, alpine valleys & a Himalayan summit

The adventure begins in Kathmandu before the scenic flight to Lukla. From Lukla, the trail follows the Dudh Koshi Valley toward Phakding and continues to Namche Bazaar, the vibrant gateway to the Everest region.

After acclimatization in Namche, the route continues through beautiful forests and traditional Sherpa villages toward Tengboche. The spectacular monastery and surrounding Himalayan peaks create one of the most memorable sections of the journey.

From Dingboche, the trail enters the high alpine landscape of the Imja Valley and continues toward Chhukhung and Island Peak Base Camp. After preparation and climbing training, the summit attempt takes you across glaciated terrain and steeper climbing sections toward the 6,189-metre summit.

From the summit, climbers can experience spectacular views of Lhotse, Nuptse, Ama Dablam, Makalu and the surrounding Himalayan peaks before descending back through the Khumbu Valley toward Lukla.

TREK PACKAGE
+

Island Peak Trek

FROM $2,500 / person

A carefully organized Island Peak adventure with experienced trekking and climbing leaders, teahouse accommodation, climbing support and essential expedition logistics.

GUIDE Experienced Trek & Climbing Leader
ACCOMMODATION Teahouse & Base Camp
CLIMBING Island Peak Climbing Support
REQUEST THIS TREK →
01
Island Peak Summit

Take on the exciting challenge of reaching the 6,189-metre summit of Island Peak.

02
Khumbu Himalaya

Trek through the spectacular Everest region with views of Lhotse, Nuptse, Ama Dablam and Makalu.

03
Sherpa Culture

Experience traditional Sherpa villages, Buddhist monasteries and the unique mountain culture of the Khumbu.

ISLAND PEAK TREK

Itinerary & Route

01
DAY 01

Arrival in Kathmandu

Arrival Briefing 1,400 m
ELEVATION 1,400 m
ACTIVITY Arrival & Briefing

Arrive at Tribhuvan International Airport and transfer to your hotel in Kathmandu. Meet your climbing team and complete the expedition briefing, equipment preparation and final checks before heading into the Khumbu region.

02
DAY 02

Fly to Lukla & Trek to Phakding

Flight 2–3 Hours Trek 2,610 m
START 1,400 m
SLEEP 2,610 m
GAIN +1,210 m

Take an early morning flight toward Lukla, the gateway to the Everest region. From Lukla begin the trek through Chheplung and along the Dudh Koshi Valley toward Phakding, surrounded by forested hills and Himalayan landscapes.

03
DAY 03

Phakding to Namche Bazaar

5–6 Hours Trek 3,440 m
START 2,610 m
SLEEP 3,440 m
GAIN +830 m

Follow the Dudh Koshi River through pine forests and traditional Sherpa settlements. Cross suspension bridges and continue uphill toward the famous trading town of Namche Bazaar, the main gateway to the high Khumbu.

04
DAY 04

Acclimatization Day at Namche Bazaar

Acclimatization Exploration 3,440 m
SLEEP 3,440 m
HIKE ~3,880 m
DAY TYPE Acclimatization

Spend the day acclimatizing around Namche Bazaar. Take an optional hike toward the Everest View area for panoramic mountain scenery while allowing your body to adapt gradually to the increasing altitude.

05
DAY 05

Namche Bazaar to Tengboche

5–6 Hours Trek 3,860 m
START 3,440 m
SLEEP 3,860 m
GAIN +420 m

Trek along the scenic ridge above the Dudh Koshi Valley with spectacular views of Everest, Ama Dablam and surrounding peaks. Descend toward the river before climbing through rhododendron forests to Tengboche and its famous monastery.

06
DAY 06

Tengboche to Dingboche

5–6 Hours Trek 4,410 m
START 3,860 m
SLEEP 4,410 m
GAIN +550 m

Continue into the upper Khumbu Valley, passing through Pangboche and traditional mountain settlements. The landscape becomes increasingly alpine as the trail follows the Imja Valley toward Dingboche, with dramatic views of Ama Dablam and the surrounding peaks.

07
DAY 07

Acclimatization & Training at Dingboche

Acclimatization Training 4,410 m
SLEEP 4,410 m
HIKE ~5,000 m
DAY TYPE Acclimatization

Take an acclimatization day in Dingboche. Depending on conditions, hike toward the surrounding ridges for higher-altitude exposure and magnificent views of Lhotse, Nuptse, Ama Dablam and the Imja Valley. The day also provides an opportunity to review climbing preparation.

08
DAY 08

Dingboche to Chhukung

3–4 Hours Trek 4,730 m
START 4,410 m
SLEEP 4,730 m
GAIN +320 m

Leave the main Everest trail and follow the Imja Valley toward Chhukung. The trail passes through an increasingly rugged alpine landscape beneath towering peaks including Lhotse, Ama Dablam and Island Peak. Chhukung becomes the staging point for the climb.

09
DAY 09

Chhukung Acclimatization & Climbing Training

Acclimatization Climbing Skills 4,730 m
SLEEP 4,730 m
HIKE ~5,500 m
PREPARATION Technical Training

Spend the day acclimatizing around Chhukung and preparing for the Island Peak climb. Depending on conditions, take a higher acclimatization hike and practice essential climbing techniques including crampon, harness, rope and ascender use.

10
DAY 10

Chhukung to Island Peak Base Camp

4–5 Hours Climbing Approach 5,100 m
START 4,730 m
BASE CAMP 5,100 m
GAIN +370 m

Trek deeper into the Imja Valley toward Island Peak Base Camp. The trail crosses rugged moraine terrain with increasingly dramatic views of Island Peak and the surrounding high Himalayan peaks. Arrive at Base Camp and prepare for the technical section of the climb.

11
DAY 11

Base Camp Rest & Technical Preparation

Rest Technical Training 5,100 m
ELEVATION 5,100 m
ACTIVITY Rope & Gear Training

Rest and prepare at Island Peak Base Camp. Review climbing equipment, rope systems, crampon technique and summit procedures with the climbing team. The schedule may be adjusted according to weather, snow and route conditions.

12
DAY 12

Move to Island Peak High Camp

3–4 Hours Climbing 5,600 m
START 5,100 m
HIGH CAMP 5,600 m
GAIN +500 m

Move higher toward Island Peak High Camp. The terrain becomes increasingly steep and technical as the climbing route approaches the upper mountain. After reaching High Camp, prepare for an early summit attempt and rest as conditions allow.

13
SUMMIT DAY

Island Peak Summit — 6,189 m

Summit Push 10–14 Hours 6,189 m
HIGH CAMP 5,600 m
SUMMIT 6,189 m
HIGH POINT ISLAND PEAK

Begin the summit push in the early hours. Ascend across glacial terrain and follow the fixed-rope climbing section toward the summit ridge. Reach the summit of Island Peak at approximately 6,189 m, weather and route conditions permitting, before descending toward Chhukung.

14
DAY 14

Descend to Chhukung & Recovery

Descent Recovery 4,730 m
SUMMIT 6,189 m
SLEEP 4,730 m
DESCENT −1,459 m

Complete the descent from the Island Peak climbing route and return toward Chhukung. After the demanding summit day, take time to recover and celebrate the climb while surrounded by the dramatic peaks of the Imja Valley.

15
DAY 15

Chhukung to Dingboche

3–4 Hours Descent 4,410 m
START 4,730 m
SLEEP 4,410 m
DESCENT −320 m

Retrace the trail through the beautiful Imja Valley and return to Dingboche. The descent provides a welcome change after the summit effort and offers another opportunity to enjoy the mountain scenery.

16
DAY 16

Dingboche to Tengboche

5–6 Hours Trek 3,860 m
START 4,410 m
SLEEP 3,860 m
DESCENT −550 m

Descend through Pangboche and the lower Imja Valley toward Tengboche. Enjoy the changing landscape as alpine terrain gives way to forests and revisit the monastery surrounded by spectacular Himalayan peaks.

17
DAY 17

Tengboche to Namche Bazaar

4–5 Hours Trek 3,440 m
START 3,860 m
SLEEP 3,440 m
DESCENT −420 m

Continue downhill through forests and Sherpa settlements before following the Dudh Koshi Valley back toward Namche Bazaar. Enjoy your final evening in the lively mountain town before the return to Lukla.

18
DAY 18

Namche Bazaar to Lukla

6–7 Hours Final Trek 2,860 m
START 3,440 m
SLEEP 2,860 m
DESCENT −580 m

Follow the trail down the Dudh Koshi Valley, crossing suspension bridges and passing through the familiar villages of the lower Khumbu. Complete the final trekking section and arrive in Lukla for the night.

19
DAY 19

Fly Lukla to Kathmandu

Flight Return 1,400 m
START 2,860 m
END 1,400 m
ROUTE Lukla → Kathmandu

Fly from Lukla back to Kathmandu, weather and flight conditions permitting. Transfer to your hotel and enjoy time to rest after completing the Island Peak climbing journey. The schedule may include flexibility for mountain weather and flight delays.

20
DAY 20

Final Departure from Kathmandu

Departure Airport Transfer 1,400 m
ELEVATION 1,400 m
ROUTE Kathmandu → Airport

Depending on your international flight schedule, enjoy some final free time in Kathmandu before your transfer to Tribhuvan International Airport for your onward journey.

LIVE ROUTE

Island Peak

DAY 01
CURRENT LOCATION Kathmandu
ELEVATION 1,400 m

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